Num4nock's Journal, 19 January 2014

Stuck. Need more activity & less calories

240.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 56.90g | Prot: 66.00g | Carb: 329.20g.   Breakfast: General Mills Cheerios. Dinner: Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Kroger ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips, Quaker Quakes Rice Snacks - Sweet Chili, QUAKER QUAKES QUAKER QUAKES KETTLE CORN, Publix Red Seedless Grapes, Di Amore Amaretto. more...

2850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...