Katirae's Journal, 10 February 2011

140.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 39.01g | Prot: 76.17g | Carb: 179.75g.   Breakfast: Nonfat Blueberry Greek Yogurt, Whole Ground Flaxseed Meal, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax. Lunch: Reduced Guilt Mac & Cheese. Dinner: Whole Grain Tortilla Joey Bag of Donuts Burrito - Chicken. more...

2114 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...