Weigh In record (no journal entry) for 10 February 2011
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182.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1744 kcal
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Fat: 47.12g | Prot: 121.67g | Carb: 170.19g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Ricotta Cheese (Part Skim Milk), Pineapple (Drained, Juice Pack, Canned), Oven Roasted Turkey, Rye Bread. Dinner: Mashed Potato, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Special Dark Chocolate Bar Candies, Light Beer, Nature Valley Sweet And Salty Almond. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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