Weigh In record (no journal entry) for 09 February 2011
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182.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2045 kcal
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Fat: 76.30g | Prot: 102.63g | Carb: 199.28g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Onion Rye Bread, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Scalloped Potatoes, Cooked Broccoli (from Fresh), Beef Flank (Trimmed to 0" Fat), Scalloped Potatoes. Snacks/Other: Light Beer, Original Chili Dog on a Standard Bun, Mixed Nuts. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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