|
WOOHOO!!! finally broke that plateau - have been struggling since I had sugar on Christmas Weekend. Took me 6 weeks to get my body back on track...I appear to be extremely carb sensitive....
|
210.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1717 kcal
|
Fat: 116.10g | Prot: 121.00g | Carb: 46.13g.
Breakfast: imported ham, hillshire farms lite kielbasa, splenda, dunkin donuts french vanilla iced coffee, cooked egg. Lunch: on the border Sizzling fajita salad Steak. Dinner: kens italian dressing, cucumber, lettuce, tomatoe, boneless chicken breast, shredded mexican cheese kraft. more...
|
|
2997 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccermom14's weight history
|