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miami home 9 am pants
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1574 kcal
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Fat: 22.32g | Prot: 101.24g | Carb: 261.30g.
Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Grape Jelly with Fiber, Sugar Free Syrup, Coffee. Lunch: Frozen Strawberries, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Multi-Grain Sandwich Thins, Fat Free Miracle Whip, Tuna Fish, Olive Oil, Sweet Potato. Dinner: Meatless Ground Crumbles, 6" Flour Tortillas, Taco Seasoning, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Nonfat Vanilla Greek Yogurt, Apples, Organic Puffed Kamut Cereal, Almond Milk. more...
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steady weight
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