Weigh In record (no journal entry) for 19 January 2014
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238.6 lb
Lost so far: 30.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1650 kcal
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Fat: 92.25g | Prot: 53.18g | Carb: 156.70g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Hashed Brown Potatoes, Jimmy Dean Fully Cooked Sausage Links, Perkins Restaurant Two Large Fresh Eggs. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal). Snacks/Other: Vanilla Ice Cream Sandwich, Chocolate Covered Toffee, Breakstone's Salted Whipped Butter, Saltine Crackers. more...
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steady weight
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