Weigh In record (no journal entry) for 18 January 2014
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2064 kcal
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Fat: 46.63g | Prot: 96.36g | Carb: 237.96g.
Breakfast: Figs, Pineapple, Bananas. Lunch: Traditional Split Pea with Ham Soup. Dinner: Red Table Wine, Green Peas, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Chocolatier Solid Dark Chocolate, Brandy, Mojito. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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