John10251's Journal, 14 May 2021

Yesterday I ate under goal, met my protein goal and met all activity goals. 1007kcal deficit // BF unchanged // Missed Sleep Goal

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1706 kcal

Fat: 68.16g | Prot: 106.92g | Carb: 139.60g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Lunch: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Hot Pockets High Protein Four Meat & Four Cheese Pizza. Dinner: Trader Joe's Stir Fried Vegetable Egg Rolls, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. more...

2258 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...