Weigh In record (no journal entry) for 18 January 2014
|
209.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
817 kcal
|
Fat: 34.41g | Prot: 43.19g | Carb: 85.72g.
Breakfast: Dry Roasted Almonds (with Salt Added), Kroger Carbmaster Vanilla Yogurt. Lunch: Market Basket Low Fat Sour Cream, Scallops, Baked Potato (Peel Eaten), Dockside Classics Stuffed Shrimp. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|