Weigh In record (no journal entry) for 21 January 2014
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1547 kcal
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Fat: 53.55g | Prot: 86.74g | Carb: 120.04g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Bumble Bee Chunk Light Tuna in Water Pouch, Taylor Farms Celery Sticks, Mayonnaise, Earth's Pride Organics Baby-Cut Carrots, Chop't Avocado. Lunch: Pita Bread, Athenos Roasted Red Pepper Hummus. Dinner: Coleman Natural Florentine Chicken Burgers. Snacks/Other: Great Lakes Brewing Co. Conway's Irish Ale, Dry Roasted Almonds (with Salt Added), Kroger Carbmaster Banana Cream Pie Yogurt. more...
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losing 2.3 lb a week
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