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kingkeld's Journal, 10 February 2011
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Yesterday I feel like I did really good. Not necessarily in my food choices (that were not too bad, and also I stayed within my RDI) but in my decisions.
I had my usual breakfast, and brough dinner leftovers as my lunch at work. Here, I realized half way though my lunch that I was really not hungry any longer, and stopped eating at that point. I was really proud of myself - I had no urge to eat any further. And the food was awesome and would normally have taken a LOT of strength. It just felt right stopping.
Then, at dinner, pretty much same thing happened. I had my full plate of food, calculated and all. The food was SO good, and I wanted more, but I really did not need it in any way other than because it tasted good.
Wife started on Fatsecret also (and is keeping nicely up with it - well done, babe!) she also felt like more food, but did not have the calories to spare, I decided to NOT have more and NOT sit and eat in front of her. I had no trouble doing this at all.
Made me feel good knowing that I can easier make these decisions. :)
Anyways, the result todays says I gained 400g - I have been losing weight for 4 or 5 days straight, so a few days of fluctuation is definitely due. No biggie. I am amazed that I only fluctuate to 124.2.
I just remembered today, that I was so disappointed back a few months ago, when I bought the Wii Fit, and I realized that I was too heavy for it. That sucked. I had to be BELOW 150KGS! That was 25 kgs ago! Wow.
So today, I am happy and thankful that I only fluctuate to 124. Not even 125, which was a mental key point for me. I am below it with no intention of ever coming back.
Life is good. :)
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273.8 lb
Lost so far: 67.9 lb.
Still to go: 97.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2011:
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637 kcal
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Fat: 25.21g | Prot: 41.85g | Carb: 58.18g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean), Reduced Fat American Cheese. Dinner: shrimps, Lettuce, Ranch Salad Dressing, Pita Bread. more...
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3482 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 15 hours, Standing - 1 hour. more...
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