Weigh In record (no journal entry) for 09 February 2011
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1331 kcal
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Fat: 48.95g | Prot: 54.57g | Carb: 160.80g.
Breakfast: Coffee, Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt. Lunch: Traditional Favorites Four Cheese Pasta Sauce, 100% Durum Wheat Spaghetti Pasta, Whole Wheat Pita Bread, Beef Pastrami (98% Fat Free), Olive Tapenade. Dinner: 100% Orange Juice, Balsamic Vinaigrette, Canned Wild Alaskan Sockeye Salmon, Baby Spinach, Olive Oil, French Type Goat Milk Cheese with Chives and Onions, White Bread. Snacks/Other: Roman Raspberry Sorbetto. more...
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1872 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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