Weigh In record (no journal entry) for 10 February 2011
|
144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1414 kcal
|
Fat: 48.61g | Prot: 61.91g | Carb: 173.23g.
Breakfast: Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer, Coffee. Lunch: Balsamic Vinaigrette, Baby Spinach, shrimp wonton with noodles. Dinner: White Bread, Olive Oil, 100% Orange Juice, Fat Free Shredded Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat), Organic Three Cheese Macaroni. more...
|
|
2076 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranatwoone's weight history
|