Register  |  Sign In

Ranatwoone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 4th: 288 * 16%
fat: 12.47g
|
protein: 12.95g
|
carbs: 32.38g
- -
June 2013
Fri 28th: 692 * 38%
fat: 21.05g
|
protein: 18.28g
|
carbs: 104.09g
- -
Thu 27th: 1227 * 68%
fat: 39.33g
|
protein: 37.30g
|
carbs: 168.32g
2250*  1023
Wed 26th: 1724 * 96%
fat: 44.06g
|
protein: 56.20g
|
carbs: 246.29g
2118*  394
Tue 25th: 1885 * 105%
fat: 68.33g
|
protein: 75.87g
|
carbs: 256.19g
2169*  284
Mon 24th: 1879 * 104%
fat: 77.87g
|
protein: 78.48g
|
carbs: 221.73g
2157*  278
Sun 23rd: 3094 * 172%
fat: 140.06g
|
protein: 137.97g
|
carbs: 299.43g
2294*  800
Sat 22nd: 2052 * 114%
fat: 63.08g
|
protein: 91.00g
|
carbs: 273.10g
2173*  121
Fri 21st: 2256 * 125%
fat: 79.85g
|
protein: 55.41g
|
carbs: 324.82g
2316*  60
Thu 20th: 1875 * 104%
fat: 77.17g
|
protein: 87.98g
|
carbs: 200.45g
2163*  288
Wed 19th: 1425 * 79%
fat: 35.45g
|
protein: 45.93g
|
carbs: 227.21g
2177*  752
Tue 18th: 1536 * 85%
fat: 35.95g
|
protein: 51.31g
|
carbs: 253.26g
2223*  687
Mon 17th: 1587 * 88%
fat: 46.75g
|
protein: 49.27g
|
carbs: 245.52g
2198*  611
Sun 16th: 1835 * 102%
fat: 53.49g
|
protein: 88.73g
|
carbs: 251.35g
2176*  341
Sat 15th: 2254 * 125%
fat: 75.64g
|
protein: 57.02g
|
carbs: 329.04g
1999*  255
Fri 14th: 1884 * 105%
fat: 58.92g
|
protein: 75.59g
|
carbs: 254.84g
2202*  318
Thu 13th: 1701 * 94%
fat: 52.51g
|
protein: 77.11g
|
carbs: 232.07g
2127*  426
Wed 12th: 1811 * 101%
fat: 55.24g
|
protein: 90.53g
|
carbs: 239.94g
2179*  368
Tue 11th: 1614 * 90%
fat: 59.98g
|
protein: 74.04g
|
carbs: 189.56g
2154*  540
Mon 10th: 2212 * 123%
fat: 83.31g
|
protein: 101.48g
|
carbs: 259.84g
2058*  154

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.