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Ranatwoone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1862 * 103%
fat: 66.97g
|
protein: 87.31g
|
carbs: 221.09g
2174*  312
Wed 22nd: 1918 * 107%
fat: 53.13g
|
protein: 61.78g
|
carbs: 294.32g
2143*  225
Tue 21st: 1686 * 94%
fat: 50.15g
|
protein: 48.02g
|
carbs: 258.38g
1972*  286
Mon 20th: 1548 * 86%
fat: 68.91g
|
protein: 40.38g
|
carbs: 185.26g
1956*  408
Sun 19th: 1936 * 108%
fat: 58.42g
|
protein: 75.11g
|
carbs: 267.75g
1759*  177
Sat 18th: 2174 * 121%
fat: 67.53g
|
protein: 72.41g
|
carbs: 303.79g
1969*  205
Fri 17th: 1383 * 77%
fat: 30.21g
|
protein: 70.30g
|
carbs: 199.11g
1945*  562
Thu 16th: 1591 * 88%
fat: 52.83g
|
protein: 37.07g
|
carbs: 234.17g
1929*  338
Wed 15th: 1678 * 93%
fat: 41.64g
|
protein: 68.18g
|
carbs: 239.43g
1926*  248
Tue 14th: 1410 * 78%
fat: 25.72g
|
protein: 51.60g
|
carbs: 236.23g
1935*  525
Mon 13th: 1513 * 84%
fat: 33.82g
|
protein: 39.39g
|
carbs: 225.07g
2015*  502
Sun 12th: 1581 * 88%
fat: 55.13g
|
protein: 36.15g
|
carbs: 188.22g
1762*  181
Sat 11th: 1476 * 82%
fat: 40.46g
|
protein: 61.25g
|
carbs: 203.96g
2047*  571
Fri 10th: 1709 * 95%
fat: 74.50g
|
protein: 51.67g
|
carbs: 207.11g
1913*  204
Thu 9th: 1390 * 77%
fat: 47.83g
|
protein: 34.31g
|
carbs: 198.42g
1902*  512
Wed 8th: 1410 * 78%
fat: 66.42g
|
protein: 47.91g
|
carbs: 157.15g
1934*  524
Tue 7th: 1661 * 92%
fat: 47.42g
|
protein: 67.98g
|
carbs: 232.53g
2136*  475
Mon 6th: 1575 * 88%
fat: 60.58g
|
protein: 54.14g
|
carbs: 192.69g
2205*  630
Sun 5th: 2048 * 114%
fat: 61.94g
|
protein: 75.00g
|
carbs: 276.17g
1853*  195
Sat 4th: 1947 * 108%
fat: 80.64g
|
protein: 78.18g
|
carbs: 207.92g
2025*  78

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