Weigh In record (no journal entry) for 07 February 2011
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1410 kcal
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Fat: 41.53g | Prot: 71.56g | Carb: 198.03g.
Breakfast: Coffee, Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt. Lunch: shrimp wonton with noodles. Dinner: 100% Orange Juice, Rice Pilaf, All Natural Lobster Ravioli. Snacks/Other: Olive Tapenade, Beef Pastrami (98% Fat Free), Whole Wheat Pita Bread. more...
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1969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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