Weigh In record (no journal entry) for 18 January 2014
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239.2 lb
Lost so far: 3.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1707 kcal
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Fat: 138.34g | Prot: 83.03g | Carb: 35.25g.
Breakfast: O Organics Heavy Whipping Cream, Butter (Salted), Coffee (Brewed From Grounds), Egg, Portabella Mushrooms, Zucchini, Splenda No Calorie Sweetener Packets. Lunch: Butter (Salted), Fresh & Easy EatWell Caesar Dressing, Contessa Medium Shrimp, NewStar Power Greens. Dinner: Butter (Salted), Tomatoes, Trader Joe's New York Strip Steak. Snacks/Other: Splenda No Calorie Sweetener Packets, Mission Chicharrones Picante Flavor Pork Rinds, Philadelphia Original Cream Cheese, Fresh Lemon Juice, Trader Joe's Hass Avocado. more...
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losing 5.6 lb a week
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