Weigh In record (no journal entry) for 18 January 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1273 kcal
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Fat: 91.14g | Prot: 75.42g | Carb: 27.72g.
Breakfast: Oscar Mayer Turkey Bacon, cream cheese pancakes, Land O'Lakes Salted Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cary's Sugar Free Syrup, Coffee (Brewed From Grounds) . Lunch: Baby Spinach, Sargento Sliced Pepper Jack Cheese, Helmann's Helmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Mashed Cauliflower, Trader Joe's Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Adams 100% Natural Creamy Peanut Butter. more...
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losing 2.8 lb a week
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