ghenne04's Journal, 18 January 2014

165.8 lb Lost so far: 4.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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1387 kcal

Fat: 50.50g | Prot: 43.53g | Carb: 138.64g.   Breakfast: Orange Juice, Scrambled Egg, Firm Silken Tofu. Lunch: Vita Coco 100% Pure Coconut Water. Dinner: Red Table Wine, Happy Farms Shredded Mozzarella Cheese, Butter, Fresh Pasta. Snacks/Other: Pineapple, Air Popped Popcorn. more...

2266 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...