Weigh In record (no journal entry) for 09 February 2011
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2012 kcal
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Fat: 90.93g | Prot: 96.79g | Carb: 213.69g.
Breakfast: Cheerios, Light Vanilla Soy Milk. Lunch: apple, kemps cottage cheese, Boiled Egg, fiber plus. Dinner: Walnuts, Florida Oranges, Malt Beverage (Nonalcoholic), Meat Filled Ravioli, 1% Low Fat Cottage Cheese. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar. more...
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3621 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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