Chantazzle's Journal, 17 January 2014

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 59.00g | Prot: 50.81g | Carb: 13.40g.   Lunch: Asda Chosen By You Dijon Mustard Ham Slices, Fanta Fanta Zero (Can). Dinner: Asda Greek Style Antipasti. more...

1809 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...