Chantazzle's Journal, 05 December 2013

136.7 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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472 kcal

Fat: 21.85g | Prot: 46.20g | Carb: 20.98g.   Breakfast: Deli Sliced Ham, Meridian Crunchy Peanut Butter, Asda Fat Free Greek Yoghurt. Lunch: Tesco Chicken Breast Fillets (130g), Patak's Jalfrezi. Snacks/Other: Tesco Fresh Raspberries. more...

1625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...