Weigh In record (no journal entry) for 12 May 2021
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2054 kcal
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Fat: 98.74g | Prot: 90.86g | Carb: 219.68g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: RxBar Peanut Butter Chocolate, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Green String Beans, Olive Oil, Broccoli. Dinner: Chick-fil-A Diet Frosted Lemonade (Small), Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Kale Crunch Side, Chick-fil-A Spicy Deluxe Sandwich. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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3366 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Sitting - 3 hours, Basketball - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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