Weigh In record (no journal entry) for 01 July 2021
|
191.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
523 kcal
|
Fat: 18.02g | Prot: 13.61g | Carb: 82.08g.
Breakfast: Bagel with Cream Cheese, Dunkin' Donuts Coffee with Cream & Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meekster13's weight history
|