Weigh In record (no journal entry) for 17 January 2014
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167.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2519 kcal
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Fat: 70.29g | Prot: 83.49g | Carb: 292.52g.
Breakfast: Honey , Bee Pollen, Coach's Oats 100% Whole Grain Oatmeal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sunfood Red Maca Powder, Nordic Naturals Omega-3 Purified Fish Oil. Lunch: LaBrea Bakery Sourdough Baguette, Fresh Direct Southwest Steak Salad. Dinner: Chicken Breast Meat (Broilers or Fryers), Tequila, Samuel Adams Harvest Pumpkin Ale, Hummus, Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Godiva Chocolate Truffles, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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2247 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 7 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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