Weigh In record (no journal entry) for 17 January 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1046 kcal
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Fat: 22.41g | Prot: 141.60g | Carb: 80.09g.
Breakfast: Baby Spinach, Mushrooms, Earth Harvest Protein Cake (various flavors), Kraft 2% Milk Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Celery, Baby Carrots, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Skinless Chicken Breast, Pace Pico De Gallo, California Avocados, Chicken Broth Soup (Low Sodium, Canned). Dinner: Birds Eye Steamfresh Broccoli Florets, Sweet Potato, Tilapia (Fish). Snacks/Other: Kashi Hummus Crisps Sea Salt & Olive Oil, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2714 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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Meredith Jordan's weight history
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