Weigh In record (no journal entry) for 16 January 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2014:
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1259 kcal
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Fat: 22.38g | Prot: 198.30g | Carb: 76.69g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Kraft 2% Milk Mozzarella Cheese, Earth Harvest Protein Cake (various flavors), Oscar Mayer Center Cut Bacon Original. Lunch: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Baby Carrots, Celery, Friendship Dairies 1% Lowfat Cottage Cheese, Chick-fil-A Grilled Chicken Nuggets (4 Pieces). Dinner: Iceberg Lettuce (Includes Crisphead Types), Shadybrook Farms Extra Lean Ground Breast of Turkey. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Bell Plantation PB2 Chocolate Powdered Peanut Butter, EAS Lean 15 Protein Powder - Vanilla Cream, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2732 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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Meredith Jordan's weight history
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