scott.harrison's Journal, 17 January 2014

271.2 lb Lost so far: 1.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 100.80g | Prot: 66.12g | Carb: 255.39g.   Breakfast: Snack Bars - Chocolate Caramel Nut. Lunch: Stop & Shop Round Top White Enriched Bread, Welch's Concord Grape Jam, Peter Pan Crunchy Peanut Butter, Betty Crocker Triple Chunk Brownies. Dinner: Taco Bell Volcano Burrito. Snacks/Other: South Beach Diet Snack Bars - Chocolate Caramel Nut. more...

3431 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...