Weigh In record (no journal entry) for 10 January 2014
|
274.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1518 kcal
|
Fat: 78.90g | Prot: 58.78g | Carb: 148.58g.
Breakfast: Cream (Half & Half). Lunch: Peter Pan Crunchy Peanut Butter, Welch's Concord Grape Jam, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Coca-Cola Coke Zero, Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scott.harrison's weight history
|