Mom2ThreeQTs's Journal, 17 January 2014

176.6 lb Lost so far: 0 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 61.30g | Prot: 91.98g | Carb: 38.27g.   Breakfast: Prana Black Chia Seeds, Naturegg Omega 3 Large Egg, Kirkland Signature Egg Whites, Blue Diamond Almond Breeze Unsweetened Original, Coffee, Saputo Parmesan Petals. Lunch: Prana Black Chia Seeds, Broccoli, Organicville Sesame Teriyaki Sauce, Green Giant Italian Blend. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Spitz Sunflower Seeds - Dill Pickle. more...

2120 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...