Weigh In record (no journal entry) for 17 January 2014
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252.4 lb
Lost so far: 26.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2164 kcal
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Fat: 85.54g | Prot: 136.03g | Carb: 195.28g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: Chobani Flip Blueberry Power, Citterio Oven Roasted Rosemary Ham, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: campbells campbells philly steak, Great Value Saltine Crackers, Beer, One A Day Men's Vitacraves Gummies. Snacks/Other: Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Twix Twix Ice Cream Bars. more...
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2799 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 50 minutes. more...
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steady weight
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