Weigh In record (no journal entry) for 11 May 2021
|
168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2021:
|
2513 kcal
|
Fat: 168.88g | Prot: 107.40g | Carb: 98.78g.
Lunch: Costco Chicken Wings, Costco Hot Dog. Dinner: 红烧肉, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Cooked Chinese Cabbage (Fat Added in Cooking), Bamboo Shoots , Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Frozen Strawberries, Apples, Muscle Pharm Combat Protein Powder. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|