Weigh In record (no journal entry) for 09 February 2011
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1319 kcal
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Fat: 22.35g | Prot: 41.62g | Carb: 192.48g.
Breakfast: Whole Wheat English Muffin, Egg, Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Whipped Honey. Dinner: whole wheat bread, succotash, pulled pork, syrah, pinot grigio. Snacks/Other: kellogs honey crunch, 100% Whole Wheat Pita Bread, hummus, yogurt, apple cinnamon cheerios, hot chocolate. more...
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2895 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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LMR6478's weight history
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