Weigh In record (no journal entry) for 08 February 2011
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1517 kcal
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Fat: 41.39g | Prot: 45.34g | Carb: 226.29g.
Breakfast: Whipped Honey, Whole Wheat Bread, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Egg, Whole Milk Plain Yogurt. Lunch: hummus, whole wheat pita. Dinner: pinot grigio, french bread, Chicken, Barley & Vegetable Soup. Snacks/Other: granola bar, kellogs honey crunch, dark chocolate, apple cinnamon cheerios, banana. more...
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2840 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 10 minutes, Housework - 2 hours. more...
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losing 16.8 lb a week
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LMR6478's weight history
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