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Seem to have stagnated a bit but I was expecting to!
At least it is not going up and I am not giving up yet.....GEEEEEES it's only my second week - even I can keep this going!
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219.1 lb
Lost so far: 6.0 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2014:
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714 kcal
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Fat: 15.59g | Prot: 46.79g | Carb: 112.81g.
Breakfast: Don Simon Smooth Orange Juice, Kellogg's Special K, 2% Fat Milk. Lunch: Braeburn Apples. Dinner: Nestle Fab, Weight Watchers Chicken, Tomato & Spinach Lasagne. Snacks/Other: Tea (Brewed), Coffee. more...
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3343 kcal
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Activities & Exercise:
Shopping - 1 hour, mapmywalk - 1 hour and 15 minutes, Dog Walk - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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 Comments
I'm also into my second week...but the thing is I eat when I'm emotional and it's either eating or smoking what is the worst?
17 Jan 14 by member: chaham
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