Weigh In record (no journal entry) for 09 February 2011
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2457 kcal
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Fat: 113.10g | Prot: 113.31g | Carb: 268.84g.
Breakfast: turkey bacon, Light Fat Free Blueberry Patch Yogurt, coffee. Lunch: barbeque sauce, french fries, cole slaw, beef. Snacks/Other: milk, wheat chex, pistachio nuts, caramel roll. more...
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3582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Eliptical - 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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