Weigh In record (no journal entry) for 16 January 2014
|
113.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
1489 kcal
|
Fat: 30.20g | Prot: 34.13g | Carb: 261.98g.
Breakfast: Coffee with Milk, Bananas, Kellogg's Two Scoops Raisin Bran. Lunch: Larabar Apple Fruit & Nut Energy Bar, President's Choice Blue Menu Lentil Soup, Cooked Eggplant. Dinner: President's Choice Rotini 100% Whole Wheat, Spinach (No Salt Added, Solids and Liquids, Canned), Cooked Eggplant. Snacks/Other: Red Table Wine, Raspberry Cream Pie, Apples. more...
|
|
2120 kcal
|
Activities & Exercise:
100 Calorie Workout Challenge - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, 100 Calorie Workout Challenge (x3) - 30 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 1 hour, Housework - 1 hour, Sitting - 8 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbaxandall's weight history
|