Weigh In record (no journal entry) for 16 January 2014
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131.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2409 kcal
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Fat: 60.85g | Prot: 134.38g | Carb: 289.57g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Chiquita Banana, Florida Crystals Demerara Sugar, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Shredded Mexican Style Four Cheese, V8 V8 100% Vegetable Juice, All whites, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Hellmann's Real Mayonnaise, Cheddar Cheese, Oscar Mayer Thin Sliced Turkey Breast, 100% Whole Wheat Sliced Bread, Campell's Chunky Split Pea & Ham Soup. Snacks/Other: Merlot Wine, Harry & David Crisp Gourmet Crackers, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2471 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 3 minutes, Walking, 5.98 mi, 16:14 min/mi - 1 hour and 37 minutes, Calisthenics - 1 hour and 10 minutes, Driving - 30 minutes. more...
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losing 0.7 lb a week
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