Weigh In record (no journal entry) for 16 January 2014
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211.8 lb
Lost so far: 22.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2086 kcal
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Fat: 93.67g | Prot: 113.71g | Carb: 212.15g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Lasagna with Meat. Dinner: Blue Bell No Sugar Added Country Vanilla Ice Cream, Feta Cheese, McDonald's Side Salad, Egg Drop Soup, Domino's Pizza 10" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Blue Diamond Bold Salt 'n Vinegar Almonds, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3396 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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