Weigh In record (no journal entry) for 14 January 2014
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211.6 lb
Lost so far: 23.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1755 kcal
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Fat: 75.92g | Prot: 99.74g | Carb: 174.73g.
Breakfast: Lance Nip Chee Real Cheddar Cheese Crackers, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Lasagna with Meat. Dinner: Kroger Mild Cheddar Cheese Shredded, Broccoli, White Rice, Fat Free Beef or Meat Gravy, Turkey Meatballs. Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Blue Diamond Bold Salt 'n Vinegar Almonds, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3309 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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