tweller's Journal, 09 February 2011

carbs 200g 2day

123.2 lb Lost so far: 10.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 35.11g | Prot: 150.98g | Carb: 214.45g.   Breakfast: Minced Garlic, Cooked Asparagus (from Fresh), 100% Whole Grain Oatmeal, Baby Spinach, 100% Liquid Egg Whites, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Virgin Olive Oil, pure karbolyn, Tilapia (Fish), Kretschmer Wheat Germ, Cooked Asparagus (from Fresh), Baby Spinach, Minced Garlic, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). more...

2748 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Standing - 5 hours. more...