Weigh In record (no journal entry) for 08 February 2011
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124.4 lb
Lost so far: 9.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1480 kcal
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Fat: 40.90g | Prot: 152.62g | Carb: 131.25g.
Breakfast: Egg, 100% Liquid Egg Whites, Baby Spinach, 100% Whole Grain Oatmeal, Cooked Asparagus (from Fresh), Minced Garlic. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Tilapia (Fish), Extra Virgin Olive Oil, Baby Spinach, Minced Garlic, Cooked Asparagus (from Fresh). Snacks/Other: Minced Garlic, Baby Spinach, Cooked Asparagus (from Fresh), Kretschmer Wheat Germ, 100% Liquid Egg Whites, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). more...
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2710 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Standing - 5 hours, Desk Work - 1 hour. more...
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losing 4.2 lb a week
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