ORshelly's Journal, 16 January 2014

205.7 lb Lost so far: 2.1 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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949 kcal

Fat: 46.22g | Prot: 38.64g | Carb: 103.43g.   Breakfast: Lucerne Low Fat Yogurt - French Vanilla. Dinner: Simply Apple Apple Juice, Meat Loaf Made with Beef, Broccoli Flower Clusters, Colavita Extra Virgin Olive Oil, Minced Garlic. Snacks/Other: Act II Butter Popcorn, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...