ORshelly's Journal, 17 January 2014

205.7 lb Lost so far: 2.1 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 86.96g | Prot: 65.79g | Carb: 166.83g.   Breakfast: Banana, Lucerne Low Fat Yogurt - Blueberry. Dinner: Cooked Green String Beans (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine. Snacks/Other: Pepsi Pepsi, Crown Royal Canadian Whiskey, Haagen-Dazs Vanilla Ice Cream, Semi-Sweet Chocolate Chips, Almond Butter, Celery. more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...