Weigh In record (no journal entry) for 16 January 2014
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197.2 lb
Lost so far: 17.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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815 kcal
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Fat: 33.07g | Prot: 31.49g | Carb: 102.67g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, 2% Fat Milk, Cheddar or American Type Cheese, Salsa, Cabbage, Young Green Onions, Egg. Lunch: Kame Rice Crackers, Tomatoes. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ken's Steak House Lite Chunky Blue Cheese Dressing, Grimmway Farms Shredded Carrots. Snacks/Other: Stop & Shop Baby Carrots, Kame Rice Crackers. more...
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2461 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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