JovialJ's Journal, 15 January 2014

Yeaaa. I actually added walking to my exercise regimen today. I walked just over 3 miles. I went even though we have santa ana winds here in southern Calif. Wind is not my favorite element and these are hot and dry, but I got out there anyway. I have trouble sleeping and that makes me awaken feeling tired. However after about 10 am I find my stride and have good energy until about 3. Slump then and good energy again until about 11. I will give sleepytime tea a try. fighting the urge to eat cookies just now.

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924 kcal

Fat: 40.37g | Prot: 51.64g | Carb: 96.21g.   Lunch: Butter (Salted), Melba Toast, Bell Peppers, Vegetable Soup (Home Recipe), Beef (Lean Only Eaten). Dinner: Gulden's Spicy Brown Mustard, Heinz Dill Relish, Tomato Catsup, Applegate Farms Natural Beef Hot Dogs, Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Light or Dark Holiday Type Fruit Cake, General Mills Fruit Roll-Ups Simply Fruit. more...

2715 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...