Weigh In record (no journal entry) for 16 January 2014
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147.4 lb
Lost so far: 2.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1222 kcal
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Fat: 38.08g | Prot: 52.79g | Carb: 166.90g.
Breakfast: Coffee with Cream, Log Cabin Lite Syrup, Jenny Craig Cinnamon French Toast. Lunch: Coffee with Cream, Jenny Craig Chicken Salad Kit. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Brownie. more...
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steady weight
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Leibro's weight history
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