Weigh In record (no journal entry) for 18 January 2014
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147.2 lb
Lost so far: 2.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1715 kcal
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Fat: 56.94g | Prot: 63.02g | Carb: 228.20g.
Breakfast: Jenny Craig maple almond crunch cereal, Blue Diamond Almond Breeze Original, Coffee with Cream. Lunch: Anheuser-Busch Bud Light Beer, Thin Crust Cheese Pizza with Vegetables. Dinner: General Mills Cheerios, Blue Diamond Almond Breeze Original. Snacks/Other: Bananas, Coffee with Cream, Jenny Craig Vanilla Chocolate Crisp Anytime Bar. more...
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losing 0.7 lb a week
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