Weigh In record (no journal entry) for 15 January 2014
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147.4 lb
Lost so far: 2.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1214 kcal
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Fat: 30.30g | Prot: 57.99g | Carb: 177.45g.
Breakfast: Coffee with Cream, Jenny Craig Blueberry Streusel Mini Loaf. Lunch: Country Life Apple Sauce, Hamburger on Bun. Dinner: Red Potatoes (Flesh and Skin), Appleton Teriyaki Pork Tenderloin. Snacks/Other: Lemonade, Pop Secret Movie Theater Butter Popcorn, Coffee with Cream, Jenny Craig Peanut Butter Flavor Anytime Bar. more...
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losing 5.6 lb a week
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Leibro's weight history
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