Leibro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 1119 * 93%
fat: 33.41g
|
protein: 47.15g
|
carbs: 162.25g
- -
Sat 21st: 1353 * 113%
fat: 59.49g
|
protein: 44.83g
|
carbs: 165.30g
- -
Fri 20th: 1251 * 104%
fat: 34.20g
|
protein: 66.70g
|
carbs: 174.23g
1977*  726
Thu 19th: 1135 * 95%
fat: 40.45g
|
protein: 37.43g
|
carbs: 160.73g
- -
Wed 18th: 1226 * 102%
fat: 48.39g
|
protein: 42.86g
|
carbs: 167.18g
2578*  1352
Tue 17th: 1244 * 104%
fat: 38.16g
|
protein: 64.50g
|
carbs: 161.12g
2432*  1188
Mon 16th: 1175 * 98%
fat: 41.12g
|
protein: 57.00g
|
carbs: 143.25g
- -
Sun 15th: 1173 * 98%
fat: 32.16g
|
protein: 52.90g
|
carbs: 167.78g
- -
Sat 14th: 782 * 65%
fat: 33.45g
|
protein: 22.91g
|
carbs: 97.82g
- -
Fri 13th: 959 * 80%
fat: 32.00g
|
protein: 29.97g
|
carbs: 135.85g
- -
Thu 12th: 1327 * 111%
fat: 49.21g
|
protein: 48.43g
|
carbs: 181.68g
- -
Wed 11th: 1149 * 96%
fat: 38.62g
|
protein: 43.37g
|
carbs: 169.90g
- -
Tue 10th: 1147 * 96%
fat: 39.21g
|
protein: 44.43g
|
carbs: 163.16g
- -
Mon 9th: 1089 * 91%
fat: 28.94g
|
protein: 53.44g
|
carbs: 160.36g
- -
Sun 8th: 1158 * 96%
fat: 30.07g
|
protein: 52.57g
|
carbs: 174.42g
- -
Sat 7th: 1176 * 78%
fat: 32.85g
|
protein: 60.96g
|
carbs: 176.40g
- -
Fri 6th: 1207 * 80%
fat: 30.01g
|
protein: 60.68g
|
carbs: 174.57g
- -
April 2017
Wed 26th: 1459 * 97%
fat: 62.25g
|
protein: 38.42g
|
carbs: 187.34g
- -
Sat 1st: 463 * 31%
fat: 26.23g
|
protein: 22.32g
|
carbs: 33.86g
- -
March 2017
Sun 26th: 414 * 28%
fat: 14.03g
|
protein: 21.20g
|
carbs: 56.20g
- -

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