Leibro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 10th: 361 * 30%
fat: 11.90g
|
protein: 10.21g
|
carbs: 59.90g
- -
November 2017
Sun 26th: 404 * 34%
fat: 12.58g
|
protein: 11.78g
|
carbs: 64.75g
- -
Sun 19th: 382 * 32%
fat: 8.45g
|
protein: 15.91g
|
carbs: 60.82g
- -
Sat 18th: 1120 * 93%
fat: 38.50g
|
protein: 41.00g
|
carbs: 152.00g
- -
Fri 17th: 460 * 38%
fat: 19.41g
|
protein: 14.93g
|
carbs: 60.65g
- -
Thu 16th: 1188 * 99%
fat: 59.49g
|
protein: 30.25g
|
carbs: 109.66g
- -
Wed 15th: 167 * 14%
fat: 3.84g
|
protein: 2.20g
|
carbs: 33.77g
- -
Tue 14th: 1173 * 98%
fat: 37.64g
|
protein: 65.24g
|
carbs: 143.26g
- -
Mon 13th: 508 * 42%
fat: 8.68g
|
protein: 19.27g
|
carbs: 87.12g
- -
Sun 12th: 1108 * 92%
fat: 53.28g
|
protein: 37.98g
|
carbs: 124.75g
- -
Sat 11th: 1288 * 107%
fat: 44.15g
|
protein: 52.29g
|
carbs: 172.84g
- -
Fri 10th: 1188 * 99%
fat: 32.90g
|
protein: 58.38g
|
carbs: 168.02g
- -
Thu 9th: 978 * 82%
fat: 25.55g
|
protein: 60.00g
|
carbs: 128.40g
- -
Wed 8th: 569 * 47%
fat: 17.21g
|
protein: 38.42g
|
carbs: 70.95g
- -
Tue 7th: 1420 * 118%
fat: 65.54g
|
protein: 31.75g
|
carbs: 183.55g
- -
Mon 6th: 1165 * 97%
fat: 38.35g
|
protein: 58.44g
|
carbs: 158.50g
- -
Sun 5th: 372 * 31%
fat: 10.45g
|
protein: 12.91g
|
carbs: 57.82g
- -
Sat 4th: 1438 * 120%
fat: 67.00g
|
protein: 55.54g
|
carbs: 163.45g
- -
Fri 3rd: 922 * 77%
fat: 61.14g
|
protein: 37.29g
|
carbs: 59.57g
- -
October 2017
Mon 30th: 662 * 55%
fat: 24.95g
|
protein: 30.91g
|
carbs: 75.82g
- -

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