Leibro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 18th: 1014 * 68%
fat: 24.82g
|
protein: 19.46g
|
carbs: 192.22g
- -
Tue 11th: 1355 * 90%
fat: 38.12g
|
protein: 59.81g
|
carbs: 188.83g
- -
Mon 10th: 1603 * 107%
fat: 55.84g
|
protein: 63.13g
|
carbs: 220.96g
- -
Sun 9th: 1281 * 85%
fat: 43.65g
|
protein: 48.79g
|
carbs: 190.12g
- -
Fri 7th: 1004 * 67%
fat: 26.82g
|
protein: 38.46g
|
carbs: 152.72g
- -
September 2016
Thu 8th: 1481 * 99%
fat: 63.45g
|
protein: 40.13g
|
carbs: 192.23g
- -
July 2016
Mon 25th: 1199 * 80%
fat: 29.71g
|
protein: 60.65g
|
carbs: 176.37g
- -
April 2016
Fri 29th: 357 * 24%
fat: 23.11g
|
protein: 7.40g
|
carbs: 33.46g
- -
Thu 28th: 1515 * 101%
fat: 82.53g
|
protein: 48.21g
|
carbs: 160.16g
- -
Tue 26th: 500 * 33%
fat: 29.90g
|
protein: 17.30g
|
carbs: 41.13g
- -
Mon 25th: 1154 * 77%
fat: 46.19g
|
protein: 60.17g
|
carbs: 131.75g
- -
Sat 23rd: 988 * 66%
fat: 29.19g
|
protein: 49.67g
|
carbs: 139.91g
- -
Fri 22nd: 1454 * 97%
fat: 48.98g
|
protein: 54.25g
|
carbs: 208.26g
- -
Thu 21st: 1182 * 79%
fat: 59.11g
|
protein: 35.97g
|
carbs: 130.67g
- -
Wed 20th: 2128 * 142%
fat: 85.88g
|
protein: 72.44g
|
carbs: 275.29g
2294*  166
October 2015
Thu 15th: - - 1787* -
July 2015
Wed 1st: 576 * 38%
fat: 17.78g
|
protein: 18.92g
|
carbs: 97.20g
- -
June 2015
Fri 26th: 772 * 51%
fat: 15.47g
|
protein: 26.14g
|
carbs: 142.35g
- -
Sat 13th: 239 * 16%
fat: 5.21g
|
protein: 4.15g
|
carbs: 45.37g
- -
April 2015
Thu 23rd: 959 * 64%
fat: 23.52g
|
protein: 57.00g
|
carbs: 140.12g
- -
Tue 21st: 1419 * 95%
fat: 47.73g
|
protein: 55.58g
|
carbs: 200.09g
- -

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