Leibro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 986 * 66%
fat: 39.51g
|
protein: 43.76g
|
carbs: 119.69g
- -
Fri 17th: 1599 * 107%
fat: 82.12g
|
protein: 85.20g
|
carbs: 135.92g
1740*  141
Thu 16th: 1059 * 71%
fat: 47.72g
|
protein: 46.78g
|
carbs: 118.03g
1698*  639
Wed 15th: 1302 * 87%
fat: 47.55g
|
protein: 63.17g
|
carbs: 165.63g
1836*  534
March 2015
Fri 6th: 601 * 40%
fat: 21.49g
|
protein: 16.32g
|
carbs: 89.47g
- -
January 2015
Fri 16th: 536 * 36%
fat: 20.14g
|
protein: 23.32g
|
carbs: 66.30g
1779*  1243
December 2014
Thu 4th: 359 * 24%
fat: 13.35g
|
protein: 7.94g
|
carbs: 56.57g
- -
Wed 3rd: 1086 * 72%
fat: 36.00g
|
protein: 31.31g
|
carbs: 168.77g
- -
Tue 2nd: 1182 * 79%
fat: 62.13g
|
protein: 34.16g
|
carbs: 129.45g
- -
September 2014
Thu 4th: 1425 * 95%
fat: 52.84g
|
protein: 55.97g
|
carbs: 186.28g
- -
August 2014
Fri 22nd: 257 * 17%
fat: 3.68g
|
protein: 10.83g
|
carbs: 50.81g
- -
Thu 21st: 1157 * 77%
fat: 69.90g
|
protein: 59.75g
|
carbs: 74.31g
- -
Mon 4th: 731 * 49%
fat: 32.48g
|
protein: 40.77g
|
carbs: 68.88g
- -
Sun 3rd: 1425 * 95%
fat: 77.83g
|
protein: 44.04g
|
carbs: 140.76g
- -
Sat 2nd: 1117 * 74%
fat: 36.89g
|
protein: 29.08g
|
carbs: 179.24g
- -
Fri 1st: 2669 * 178%
fat: 107.85g
|
protein: 126.94g
|
carbs: 314.82g
- -
June 2014
Fri 20th: 309 * 21%
fat: 9.46g
|
protein: 12.65g
|
carbs: 43.87g
- -
March 2014
Tue 11th: 319 * 21%
fat: 7.46g
|
protein: 9.65g
|
carbs: 50.87g
- -
Mon 10th: 1649 * 110%
fat: 60.13g
|
protein: 76.67g
|
carbs: 196.86g
- -
Thu 6th: 1652 * 110%
fat: 64.68g
|
protein: 78.87g
|
carbs: 197.32g
- -

Other Related Links

Members

Jenny Craig