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Leibro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 319 * 21%
fat: 7.46g
|
protein: 9.65g
|
carbs: 50.87g
- -
Mon 10th: 1649 * 110%
fat: 60.13g
|
protein: 76.67g
|
carbs: 196.86g
- -
Thu 6th: 1652 * 110%
fat: 64.68g
|
protein: 78.87g
|
carbs: 197.32g
- -
Wed 5th: 1219 * 81%
fat: 61.60g
|
protein: 44.44g
|
carbs: 130.82g
- -
Tue 4th: 987 * 66%
fat: 29.93g
|
protein: 25.33g
|
carbs: 154.81g
- -
Sun 2nd: 1230 * 82%
fat: 63.23g
|
protein: 35.65g
|
carbs: 133.32g
- -
Sat 1st: 1365 * 91%
fat: 37.94g
|
protein: 52.08g
|
carbs: 200.56g
- -
February 2014
Fri 28th: 1386 * 92%
fat: 54.18g
|
protein: 80.74g
|
carbs: 150.99g
- -
Thu 27th: 317 * 21%
fat: 2.69g
|
protein: 8.07g
|
carbs: 73.95g
- -
Wed 26th: 1605 * 107%
fat: 64.79g
|
protein: 50.53g
|
carbs: 219.09g
- -
Tue 25th: 1317 * 88%
fat: 45.15g
|
protein: 97.29g
|
carbs: 133.35g
- -
Sat 22nd: 1317 * 88%
fat: 38.90g
|
protein: 34.60g
|
carbs: 210.24g
- -
Fri 21st: 851 * 57%
fat: 31.67g
|
protein: 30.80g
|
carbs: 116.59g
- -
Thu 20th: 1155 * 77%
fat: 37.95g
|
protein: 34.70g
|
carbs: 172.20g
- -
Wed 19th: 1270 * 85%
fat: 45.79g
|
protein: 47.53g
|
carbs: 175.09g
- -
Tue 18th: 1070 * 71%
fat: 39.91g
|
protein: 42.78g
|
carbs: 142.53g
- -
Mon 17th: 1011 * 67%
fat: 35.45g
|
protein: 36.64g
|
carbs: 139.45g
- -
Sun 16th: 1225 * 82%
fat: 27.78g
|
protein: 72.93g
|
carbs: 173.79g
- -
Sat 15th: 1399 * 93%
fat: 58.72g
|
protein: 32.89g
|
carbs: 188.02g
- -
Fri 14th: 925 * 62%
fat: 33.47g
|
protein: 20.89g
|
carbs: 138.32g
- -

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