Leibro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 731 * 49%
fat: 32.48g
|
protein: 40.77g
|
carbs: 68.88g
- -
Sun 3rd: 1425 * 95%
fat: 77.83g
|
protein: 44.04g
|
carbs: 140.76g
- -
Sat 2nd: 1117 * 74%
fat: 36.89g
|
protein: 29.08g
|
carbs: 179.24g
- -
Fri 1st: 2669 * 178%
fat: 107.85g
|
protein: 126.94g
|
carbs: 314.82g
- -
June 2014
Fri 20th: 309 * 21%
fat: 9.46g
|
protein: 12.65g
|
carbs: 43.87g
- -
March 2014
Tue 11th: 319 * 21%
fat: 7.46g
|
protein: 9.65g
|
carbs: 50.87g
- -
Mon 10th: 1649 * 110%
fat: 60.13g
|
protein: 76.67g
|
carbs: 196.86g
- -
Thu 6th: 1652 * 110%
fat: 64.68g
|
protein: 78.87g
|
carbs: 197.32g
- -
Wed 5th: 1219 * 81%
fat: 61.60g
|
protein: 44.44g
|
carbs: 130.82g
- -
Tue 4th: 987 * 66%
fat: 29.93g
|
protein: 25.33g
|
carbs: 154.81g
- -
Sun 2nd: 1230 * 82%
fat: 63.23g
|
protein: 35.65g
|
carbs: 133.32g
- -
Sat 1st: 1365 * 91%
fat: 37.94g
|
protein: 52.08g
|
carbs: 200.56g
- -
February 2014
Fri 28th: 1386 * 92%
fat: 54.18g
|
protein: 80.74g
|
carbs: 150.99g
- -
Thu 27th: 317 * 21%
fat: 2.69g
|
protein: 8.07g
|
carbs: 73.95g
- -
Wed 26th: 1605 * 107%
fat: 64.79g
|
protein: 50.53g
|
carbs: 219.09g
- -
Tue 25th: 1317 * 88%
fat: 45.15g
|
protein: 97.29g
|
carbs: 133.35g
- -
Sat 22nd: 1317 * 88%
fat: 38.90g
|
protein: 34.60g
|
carbs: 210.24g
- -
Fri 21st: 851 * 57%
fat: 31.67g
|
protein: 30.80g
|
carbs: 116.59g
- -
Thu 20th: 1155 * 77%
fat: 37.95g
|
protein: 34.70g
|
carbs: 172.20g
- -
Wed 19th: 1270 * 85%
fat: 45.79g
|
protein: 47.53g
|
carbs: 175.09g
- -

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