Leibro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 1459 * 97%
fat: 62.25g
|
protein: 38.42g
|
carbs: 187.34g
- -
Sat 1st: 463 * 31%
fat: 26.23g
|
protein: 22.32g
|
carbs: 33.86g
- -
March 2017
Sun 26th: 414 * 28%
fat: 14.03g
|
protein: 21.20g
|
carbs: 56.20g
- -
Sat 25th: 149 * 10%
fat: 2.85g
|
protein: 1.94g
|
carbs: 31.82g
- -
Fri 24th: 954 * 64%
fat: 39.94g
|
protein: 24.80g
|
carbs: 134.39g
- -
Thu 23rd: 1222 * 81%
fat: 39.19g
|
protein: 69.63g
|
carbs: 153.00g
- -
Wed 22nd: 959 * 64%
fat: 30.72g
|
protein: 32.00g
|
carbs: 150.74g
- -
January 2017
Fri 13th: 269 * 18%
fat: 6.93g
|
protein: 5.17g
|
carbs: 48.77g
- -
Thu 12th: 1366 * 91%
fat: 59.39g
|
protein: 56.85g
|
carbs: 159.09g
2030*  664
December 2016
Tue 27th: 387 * 26%
fat: 7.12g
|
protein: 9.81g
|
carbs: 80.50g
- -
October 2016
Tue 18th: 1014 * 68%
fat: 24.82g
|
protein: 19.46g
|
carbs: 192.22g
- -
Tue 11th: 1355 * 90%
fat: 38.12g
|
protein: 59.81g
|
carbs: 188.83g
- -
Mon 10th: 1603 * 107%
fat: 55.84g
|
protein: 63.13g
|
carbs: 220.96g
- -
Sun 9th: 1281 * 85%
fat: 43.65g
|
protein: 48.79g
|
carbs: 190.12g
- -
Fri 7th: 1004 * 67%
fat: 26.82g
|
protein: 38.46g
|
carbs: 152.72g
- -
September 2016
Thu 8th: 1481 * 99%
fat: 63.45g
|
protein: 40.13g
|
carbs: 192.23g
- -
July 2016
Mon 25th: 1199 * 80%
fat: 29.71g
|
protein: 60.65g
|
carbs: 176.37g
- -
April 2016
Fri 29th: 357 * 24%
fat: 23.11g
|
protein: 7.40g
|
carbs: 33.46g
- -
Thu 28th: 1515 * 101%
fat: 82.53g
|
protein: 48.21g
|
carbs: 160.16g
- -
Tue 26th: 500 * 33%
fat: 29.90g
|
protein: 17.30g
|
carbs: 41.13g
- -

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