Leibro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 576 * 38%
fat: 17.78g
|
protein: 18.92g
|
carbs: 97.20g
- -
June 2015
Fri 26th: 772 * 51%
fat: 15.47g
|
protein: 26.14g
|
carbs: 142.35g
- -
Sat 13th: 239 * 16%
fat: 5.21g
|
protein: 4.15g
|
carbs: 45.37g
- -
April 2015
Thu 23rd: 959 * 64%
fat: 23.52g
|
protein: 57.00g
|
carbs: 140.12g
- -
Tue 21st: 1419 * 95%
fat: 47.73g
|
protein: 55.58g
|
carbs: 200.09g
- -
Mon 20th: 1768 * 118%
fat: 51.50g
|
protein: 84.64g
|
carbs: 246.75g
- -
Sun 19th: 509 * 34%
fat: 6.85g
|
protein: 9.94g
|
carbs: 103.82g
- -
Sat 18th: 986 * 66%
fat: 39.51g
|
protein: 43.76g
|
carbs: 119.69g
- -
Fri 17th: 1599 * 107%
fat: 82.12g
|
protein: 85.20g
|
carbs: 135.92g
1740*  141
Thu 16th: 1059 * 71%
fat: 47.72g
|
protein: 46.78g
|
carbs: 118.03g
1698*  639
Wed 15th: 1302 * 87%
fat: 47.55g
|
protein: 63.17g
|
carbs: 165.63g
1836*  534
March 2015
Fri 6th: 601 * 40%
fat: 21.49g
|
protein: 16.32g
|
carbs: 89.47g
- -
January 2015
Fri 16th: 536 * 36%
fat: 20.14g
|
protein: 23.32g
|
carbs: 66.30g
1779*  1243
December 2014
Thu 4th: 359 * 24%
fat: 13.35g
|
protein: 7.94g
|
carbs: 56.57g
- -
Wed 3rd: 1086 * 72%
fat: 36.00g
|
protein: 31.31g
|
carbs: 168.77g
- -
Tue 2nd: 1182 * 79%
fat: 62.13g
|
protein: 34.16g
|
carbs: 129.45g
- -
September 2014
Thu 4th: 1425 * 95%
fat: 52.84g
|
protein: 55.97g
|
carbs: 186.28g
- -
August 2014
Fri 22nd: 257 * 17%
fat: 3.68g
|
protein: 10.83g
|
carbs: 50.81g
- -
Thu 21st: 1157 * 77%
fat: 69.90g
|
protein: 59.75g
|
carbs: 74.31g
- -
Mon 4th: 731 * 49%
fat: 32.48g
|
protein: 40.77g
|
carbs: 68.88g
- -

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